Build The Perfect Home GymJanuary 31, 2019
Many of us have fitness goals we hope to achieve, but there are many reasons that going to the gym is unappealing. The hassle of getting to the gym can be time-consuming and then to get there only to have all of the equipment in use can be frustrating. Many of us just enjoy our privacy when working out. Luckily, it is easier than ever to set up a home gym in our beautiful homes. Listed below are some tips on building the perfect home gym to help you get in the best shape of your life.
What Equipment Do I Need?
What do you want to accomplish in your workout plan? Do you want to lose weight? Gain muscle mass? Manage stress? While you may eventually have a gym large enough to be able to accomplish multiple fitness goals, start small at first in order to not get overwhelmed both mentally and financially. Research the equipment that is best suited for your immediate needs and then add more as time goes on.
There are certain home gym staples that will be helpful no matter what your goals are. These include:
- Dumbbells: A dumbbell set is a must-have for any home gym. Almost all basic strength workouts can be performed with them and they also do not take up much room in your home. If you wish, you can purchase only the dumbbells that you think you will need when starting off and give yourself two to three options in sizes for different activities.To maximize your space, consider buying adjustable dumbbells. Adjustable dumbbells allow you to have a larger range of weights and save space by simply locking together after use.
- Resistance bands: Made of strong, thin rubber with handles at the end, are a cost-effective way to get the benefits of a full-body workout. They are incredibly versatile and can even replace other more expensive equipment for several exercises. Combine them with additional equipment, such as dumbbells, to give yourself an even more effective workout.
- Jump rope: While many of us associate jump ropes with elementary school playgrounds, they are useful tools for adults. Jump ropes take up minimal space in your home gym while also providing you with a cardio routine that is easy to execute and follow.
Your Gym Should Reflect You
The best part about having a gym in your home is that you can customize it to your own personal style without worrying about the preferences of others. Make your gym your own sanctuary by giving it a personal touch.
When choosing a spot for your gym, make it an area that is away from the other activities in your home. If possible, choose a spare room that is not otherwise being occupied. If you do not have one available, start gathering equipment in a guest bedroom or another room that is not regularly used by other members of your family. Your space does not have to be very large, especially when you are starting out, and you do not even need an entire room to make your home gym.
Make your home gym somewhere you are happy to be with your favorite stylings. Make it feel more like you with comfort items such as a stereo to play your favorite music, aromatherapy diffuser and motivational items you enjoy having around you. This will make you want to spend more time in the room while also helping you achieve the best workout possible.